GardenFree this week

Growing Food from Seed

You don't need a garden. A windowsill, a grow bag on a balcony, or three square metres of ground is enough to grow food you actually eat. Here's how.

Skill levelComplete beginner
Time needed30 min/week to maintain
Starter budget£30–60 starter kit
Step 01

What you need to get started

Growing food doesn't require special equipment or a large garden. Start small: a few pots or a grow bag. Expand once you've learned what works in your space.

Space

A south or west-facing windowsill grows herbs and salad leaves all year. A single grow bag (40 litres) on a balcony grows tomatoes, courgettes, or salad. Three square metres of ground grows enough salad leaves for weekly harvesting across an entire summer.

Equipment

Grow bags or large pots (40L+)

£3–6 each

Standard grow bags from garden centres. Larger pots grow better because they hold more moisture and nutrients. 40L minimum for tomatoes.

Affiliate link — we may earn a small commission.

Seed compost (peat-free)

£6–10 for a 20L bag

Seed compost has a finer texture and lower nutrient level than general compost. Seeds don't need high nutrients; they need to germinate and establish roots.

Affiliate link — we may earn a small commission.

General compost (peat-free)

£7–12 for a 40L bag

Once seedlings are established and transplanted, they need more nutrients. Top up grow bags and beds with general compost.

Affiliate link — we may earn a small commission.

Seed trays or module trays (6-cell or 12-cell)

£3–6 for a pack of 10 trays

Starting seeds in small modules prevents root disturbance at transplanting. The seedling comes out as a neat block, less shock, faster establishment.

Affiliate link — we may earn a small commission.

Watering can with a rose head

£8–14

A fine rose disperses water gently and won't blast out seeds or damage seedlings. 5L or 7L size is practical.

Affiliate link — we may earn a small commission.

Seeds

£2–4 per packet; a starter collection for £15–20

Buy from a reputable UK supplier. Varieties are listed for our climate and germination rates are tested. Start with radishes, salad leaves, French beans, and courgettes.

Affiliate link — we may earn a small commission.

Where to buy seeds and supplies (UK)

  • Suttons SeedsClassic UK seed company; excellent catalogue, tried-and-tested varieties
  • RHS Online ShopQuality seeds and reliable varieties; profits support horticultural research
  • Marshalls SeedsWide range including unusual varieties; good value
  • Local garden centreFor compost, pots, and tools — buying heavy compost locally saves on delivery

Avoid buying seeds from generic marketplaces. Germination rates are often poor and varieties may not suit UK conditions.

Some links are affiliate links. Airgap.life may earn a small commission at no extra cost to you.


Step 02

Theory, technique & terminology

How plants work

A seed contains a complete embryo plant and enough stored food to germinate. Once germinated, the plant needs water, nutrients, and light to photosynthesize — converting CO₂ and water into sugar using sunlight. Roots absorb water and nutrients from the soil. Leaves capture light. Everything you do as a grower is adjusting these inputs.

The three enemies: frost, drought, waterlogging

Frost kills tender plants. Most vegetables can't survive temperatures below 0°C. In the UK, the last frost date in most areas is between late March (south) and mid-May (north). Don't plant tender crops outside before then. Drought causes bolting and bitter flavour in salad leaves. Waterlogging rots roots. Pots must have drainage holes.

Sowing: direct vs. starting under cover

Direct sowing means putting seeds straight into the ground or pot where they'll grow. Good for root vegetables (carrots, beetroot, which hate transplanting) and fast crops (radishes, salad leaves). Starting under cover means germinating in trays indoors or in a greenhouse, then transplanting when seedlings are established. Better for slow crops (tomatoes, peppers, leeks) and extends the season.

UK growing calendar overview

Season timing is everything. Understanding what to do each month is worth more than any technique. The full 12-month plan is in Step 3.

The soil is the crop

Most beginner failures come from poor soil, not poor technique. Good growing compost, enriched annually with homemade compost or well-rotted manure, will outperform perfect technique in bad soil every time. Dig in organic matter every autumn.

Terminology

Germination
The moment a seed cracks and begins to grow; requires moisture, warmth, and sometimes light
Pricking out
Separating overcrowded seedlings and transplanting individually to give roots space
Hardening off
Gradual acclimatisation of indoor-grown plants to outdoor conditions over 1–2 weeks
Bolt
Plant flowers and sets seed prematurely, usually triggered by drought, heat, or day length
Thinning
Removing excess seedlings to give remaining plants space to develop
Companion planting
Growing certain plants together that mutually benefit — e.g., basil near tomatoes deters aphids
Succession sowing
Sowing the same crop every 2–3 weeks to spread the harvest over a longer period
RHS hardiness zone
UK system rating plant cold tolerance; most UK veg are H1 (tender) to H3 (frost hardy)
NPK
Nitrogen, Phosphorus, Potassium — the three primary plant nutrients; N for leaves, P for roots, K for fruit
Pinching out
Removing the growing tip of a plant to encourage bushier growth or redirect energy to fruit

History

Humans have cultivated food for approximately 12,000 years, from the first deliberate planting of emmer wheat in the Fertile Crescent around 10,000 BCE. The walled kitchen garden — the "potager" in French — emerged in medieval monasteries as a way to produce food and medicinal herbs within a defensible structure. English kitchen gardens reached their peak in the 18th and 19th centuries. Large country house gardens employed dedicated head gardeners who produced vegetables, fruit, and cut flowers for a household of dozens. The allotment system was created by the Allotments Act of 1887, ensuring working-class families access to a plot of land to grow food. During both World Wars, the "Dig for Victory" campaign made home food production a national duty.


Step 03

The project: your first harvest season

A 12-month plan for a beginner grower in the UK. Start wherever you are in the calendar — most of these can be adapted to the current month.

January–Feb

Plan and order seeds. Chit seed potatoes (leave in a cool, light place to sprout). Start chillies and peppers on a warm windowsill — they need the longest season.

March

Sow tomatoes, courgettes, and squash indoors. Direct sow broad beans and onion sets outside if ground isn't frozen. Start salad leaves in trays.

April

Prick out tomato seedlings. Direct sow carrots, beetroot, peas, and radishes outside. Harden off anything started indoors. Plant early potatoes.

May

After last frost: transplant courgettes, tomatoes (into grow bags or large pots), and squash outside. French and runner bean seeds directly in the ground. Main crop potatoes in.

June

Succession sow salad leaves every 2–3 weeks. Train tomatoes up canes, pinch out side shoots, feed weekly with tomato fertiliser. Water everything consistently — daily in hot weather.

July

First courgette harvest (harvest small — they go bitter and huge if left). First tomatoes. Keep watering. Watch for blight on potatoes (yellow leaves, brown patches).

August

Peak harvest. Harvest courgettes constantly. Pick tomatoes as they ripen. Harvest carrots, beetroot, and beans. Dry garlic and onions if grown.

September

Lift maincrop potatoes. Last sowings of winter salads (mizuna, spinach, rocket). Plant garlic cloves for next year's harvest.

October–Nov

Clear spent crops. Dig in compost to beds. Protect winter salads with fleece. Plant broad beans for overwintering.

December

Rest and plan. Order seed catalogues. Do any structural work (raised beds, compost bins). Note what worked and what didn't.


Step 04

Your pathway to mastery

First season — you're here

Year 1

Salad leaves, radishes, courgettes, and tomatoes. Learning what water, timing, and soil quality mean in practice.

2

Productive grower

Year 2–3

Year-round production: winter greens, overwintered garlic, successional salads. Understanding your specific microclimate.

3

Self-sufficiency skills

Year 3–5

Saving seeds, propagating from cuttings, composting, crop rotation, growing for storage (squash, onions, garlic, potatoes).

4

Growing as practice

Ongoing

The garden as a discipline: attention, patience, record-keeping. Teaching others, connecting with the growing community.

The people to learn from

  • Charles Dowding UK's leading no-dig gardening advocate; his approach reduces work while improving soil health. Excellent YouTube channel.
  • Monty Don Gardeners' World presenter; an inspiring communicator who makes the practice feel meaningful
  • Alys Fowler Author and grower focused on productive urban spaces and edible gardens
  • Bob Flowerdew Organic growing specialist on Gardeners' Question Time; practical and unsentimental

Best resources

Part ofGrow Your OwnCourse 1 of 6

Community

Reader tips

No tips yet — be the first to share what worked for you.

Share a tip

Sign in to share what worked for you.